The Motyv Podcast

#55 Four Powerful Tools to Overcome a Bad Day

April 27, 2021 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
The Motyv Podcast
#55 Four Powerful Tools to Overcome a Bad Day
Show Notes

Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two  or three bad days? This episode will help. You deserve to add tool to your toolbox.