The Motyv Podcast

#55 Four Powerful Tools to Overcome a Bad Day

April 27, 2021 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
The Motyv Podcast
#55 Four Powerful Tools to Overcome a Bad Day
Chapters
The Motyv Podcast
#55 Four Powerful Tools to Overcome a Bad Day
Apr 27, 2021
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist

Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two  or three bad days? This episode will help. You deserve to add tool to your toolbox. 

Show Notes

Bad days happen...weekly. Nobody has a great day everyday. You're no different. What do you do though? What are your strategies for taking a bad day and turning it into a bad couple hours? How do you keep it from becoming two  or three bad days? This episode will help. You deserve to add tool to your toolbox.