The Motyv Podcast

#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life

November 30, 2020 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist Season 2020
The Motyv Podcast
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
Chapters
The Motyv Podcast
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
Nov 30, 2020 Season 2020
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist

Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses. 


Show Notes

Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses.