The Motyv Podcast

#58 Three Ways of Thinking That'll Destroy Your Mood

May 27, 2021 Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
The Motyv Podcast
#58 Three Ways of Thinking That'll Destroy Your Mood
Show Notes

Thinking should be the greatest tool in your toolbox for happiness. Knowing how is therefore essential. Most people don't actually think as often as they "think" they do. Instead we are reactive absorbers of data and information, but lack the focus to discern the difference between honest and dishonest thoughts. This episode will teach you three ways to become a better thinker.  Listen now.